A quick fast update
I wasn’t going to write any more about the new – and very ancient – ideas about fasting for health and wellbeing until I’ve been on the two day a week fasting regime for a month, but then yesterday the Australian ran a big story about it. (I felt a little smug. Not something I normally allow myself. Rather enjoyed it.)
This is useful as it goes into all the scientific research in some detail so am posting the link here FYI.
I also came across an article by Mimi Spencer (a most excellent fashion writer) who wrote the book the Fast Diet with the BBC’s medical journalist Dr Michael Mosley, after she watched the same programme which inspired my interest in fasting, so here’s the link to that too.